PE & YOGA | Houston | Kingwood Montessori School

PHYSICAL EDUCATION

Physical exercise and the need for children to have the freedom to “move” is very important at Kingwood Montessori. Our campus is based on the "Natural Playground" philosophy and provides a beautiful environment where children are free to run, play and create their own games. We have a visiting PE teacher and for the inner child, we offer weekly yoga lessons, provided by a local yoga specialist.

One of the core philosophical tenets of Maria Montessori’s education for children was her understanding of the need and importance for movement to perfect their coordination of both large and refined movements. She understood, and which has been confirmed in recent years by brain research studies, the link between movement and activity to the development of the intellect. The freedom to move in the classroom, to work on the floor or outdoors rather than being restricted to sitting for long periods of time at a desk, has always been a Montessori distinction from traditional education. Whether it was the hands of the child manipulating beautiful pieces of material or creating handwork, to early-childhood children walking on the line or elementary students participating in cooperative games, all movement is essential to the development of the whole child. Movement and physical activity help to create peaceful children.

YOGA

Maria Montessori was an educator, psychologist, and yogi. The word "yoga" means "union", and this union refers to body, mind, and spirit. For students of any age, yoga reveals a path to our innermost selves. At the same time, it helps us create our own special place in the world around us. Yoga, like Montessori education, is a process of discovery. Purposeful movement is an integral part of the Montessori curriculum for all ages.

AFTER SCHOOL CLUBS

Physical Education at Kingwood Montessori School

At Kingwood Montessori School, we understand that physical well-being is essential to a child’s overall growth and development. Our Physical Education program goes beyond traditional sports and activities, emphasizing movement, teamwork, and personal achievement. Incorporating the Montessori philosophy into physical activity, we help children develop healthy habits, confidence, and a love for staying active.

A Holistic Approach to Physical Education

Our Physical Education program is thoughtfully designed to meet the needs of children from 18 months through 6th grade.

1. Focus on Movement and Motor Skills

Through activities such as stretching, dancing, and simple games, children learn to move with confidence and control.

2. Age-Appropriate Activities

Keeping activities age-appropriate keeps students motivated and engaged while developing essential skills.

3. Teamwork and Respect

Physical education is about more than movement—it teaches important life lessons. Students learn to work together, communicate effectively, and show respect for others through group games and collaborative activities.

4. Healthy Habits for Life

By teaching children about fitness, nutrition, and mindfulness, we empower them to take charge of their well-being.

Physical Exercise and Movement at Kingwood Montessori

Physical exercise and the need for children to be free to “move” is very important at Kingwood Montessori. Our campus is based on the Natural Playground philosophy. It provides a beautiful environment for children to run, play, and create games. This natural setting fosters creativity, exploration, and connection with the outdoors.

The Montessori Philosophy of Movement

One of the core philosophical tenets of Maria Montessori’s education was her understanding of movement's importance in perfecting large and refined coordination skills. Montessori recognized—and modern brain research confirms—the connection between movement and the development of the intellect.

The freedom to move within the classroom, work on the floor, or take learning outdoors is a hallmark of Montessori education. Unlike traditional systems that confine children to desks, we allow purposeful movement as an integral part of learning. Whether manipulating beautiful classroom materials, engaging in handwork, or participating in cooperative games, every movement contributes to a child’s cognitive, physical, and emotional growth.

Yoga at Kingwood Montessori

Maria Montessori was an educator, psychologist, and a yogi at heart. "yoga" means "union," referring to the balance of body, mind, and spirit. Yoga offers a path to self-discovery and harmony for students of all ages. At Kingwood Montessori, our yoga lessons provide:

Physical strength and flexibility

Emotional regulation and relaxation

Focused concentration and mindfulness

Much like Montessori education, yoga is a journey of purposeful movement and discovery, helping students connect with themselves while appreciating the world around them.

Benefits of Physical Education

At Kingwood Montessori School, we prioritize Physical Education because of the many benefits it provides, including:

Improved Physical Health: Regular movement helps build strong muscles, improve coordination, and boost energy levels.

Cognitive Growth: Physical activity enhances focus, concentration, and memory, improving academic performance.

Emotional Development: Physical education provides an outlet for stress, helps build confidence, and fosters a positive mindset.

Social Skills: Through team sports and group activities, children learn cooperation, leadership, and conflict resolution.

Facilities and Resources

Kingwood Montessori School is proud to provide:

Spacious outdoor play areas for free movement, sports, and organized activities.

Safe and well-maintained indoor spaces for yoga, stretching, and skill-building exercises.

Access to various age-appropriate equipment for sports, fitness, and creative play.